Employees in Arrotek have taken part in an Eat Well, Feel Well workshop. It was presented by nutritionist Aoife Clancy. Aoife is the performance nutritionist with Sligo GAA’s Senior football and hurling teams. She also runs a nutrition clinic.
The aim of the virtual workshop was to discuss a balanced approach to a healthy lifestyle, nutrition, and the immune system. Aoife also talked about the link between food and mood, gut health, and snacking at work.
Tracey Kelly, HR Manager at Arrotek said: “We have a sports and social club which is normally very active. It has been more difficult with the Covid-19 restrictions, but we remain committed at Arrotek to continue promoting the wellbeing and healthy living message that is central to the club and our company.
“This workshop from well-known nutritionist Aoife Clancy was informative and enjoyable, and I think we all took something away from the event.”